Today, Francesco Cirillo is the head of Cirillo Consulting. However, back in the distant 1980s, he was an ordinary student with great ambitions. Francesco wanted to study well, but at the same time spend little time on the learning process. Then Cirillo decided to divide his study time into small, even intervals. To control time, he began to use an ordinary kitchen timer in the form of a tomato. Francesco wound it for ten minutes and during this time he studied continuously.
This method allowed him to stay focused
The knowledge that a break was coming motivated him b2b email list to continue working. Thus, Francesco began the Pomodoro Method. It got its name from the tomato-shaped timer – “pomodori” means “tomatoes” in Italian.
Over time, Francesco decided to share his discovery with the world and turned his idea into a successful business. He taught people around the world the art of effective time management. His idea caught the attention of writer Staffan Neteberg, who tips for increasing engagement on social media expanded Cirillo’s concept and published a manual called “Time Management by Pomodoro”. There, the author described in detail all the steps and nuances of the technique.
As we have already mentioned, the pomodoro technique helps to increase productivity. Here is how it works:
Focus on tasks. Working in 25-minute increments with short breaks in between will help you quickly dive into tasks. This will help you focus, making your projects more productive.
Reduced fatigue. Built-in breaks help you rest and restore resources for work, minimizing the risk of overwork.
Planning Mastery. By assessing tasks in pomodoros, you mobile database will learn to better plan your day and be able to realistically assess your workload.
Victory over procrastination. Clear and short time frames of the timer help to focus on tasks and not to postpone the main thing for later.
Mindful time management: Regular use of pomodoro allows you to see how much time is spent on different tasks and optimize your work processes.
Why the pomodoro method is effective
A habit of concentration is formed
Regular use of technology trains your brain to quickly switch to focusing on a task. It’s like training: over time, it becomes easier to get into the work.
Attention is controlled
Our ability to concentrate is not infinite. Pomodoro helps us manage periods of concentration and rest to avoid distraction.
The flow of tasks is limited
The brain works best with a limited number of tasks. The Pomodoro timer breaks down the workflow into manageable chunks, thereby reducing the risk of overload.
Increases the effectiveness of breaks
During short breaks, the brain switches to information processing mode without actively focusing on a specific task. This helps to “clear the head” and prepare for further work.
