Do you always feel tired and sleep deprived during work hours. Do you often feel sleepy and have difficulty concentrating during work. I hours If you really feel sleepy. down the work at hand and refresh yourself before continuing to work. Many people force themselves to handle official business when they are sleepy, which leads to misreading data. Analyzing errors and numerous mistakes. It is not good to be blamed by your boss every minute. Companies you may be interested in.
Stand up and walk around take a deep breath
When we are in the same posture for a long Qatar Phone Numbers List time. Sitting and staring at the computer screen, we will feel tired easily. In addition to the stiff body. The eyes are also tired and want to close their eyes all the time. At this time, you need to move your body! You can get up and walk around, such as going to the toilet, copying things, submitting documents, etc., to relieve the fatigue of the neck, shoulders and back. When we feel tired, the brain is in a state of hypoxia, so you can take a deep breath to inhale more oxygen. Increase the saturation of blood oxygen, and wake yourself up.
Drink or eat snacks especially sour ones
You can go to the tea room to make tea Black coffee and other drinks, or eat some snacks, fruits, biscuits, candies, especially sour ones, which can easily Book Your List refresh you. Take advantage of the time to enjoy the drinks and let yourself relax and rest for a while, which can help you drive away fatigue.
