The bone column The bone column provides support for the whole body, allowing us to stand and move vertically. It supports not only the body, but also the internal organs locat inside the chest and abdominal cavities.
Protection. The bone column is a natural armor for the spinal cord. It prevents mechanical damage to the spinal cord, such as bruises, fractures or displacement of the vertebrae.

The bone column has a certain degree of flexibility

Which allows us to bend, bend and turn. This flexibility is achiev through the structure of the vertebrae and joint joints.
The bone column is an important part of our body, and we cocos islands keeling email list must take care of its health. The correct position of the back, the strengthening of the muscles of the corset, compliance with safety rules and moderate physical activity will help maintain the health and functioning of the bone column.

Intervertebral discs perform several important functions:

Depreciation: they allow you to absorb strokes and vibrations creat during movement and loads, rucing the risk of spinal cord damage.
Flexibility: they provide mobility of the spinal column, allowing us to bend, turn and perform other movements.
Separation of the vertebrae: they help separate the vertebrae, preventing their friction and wear.
The structure of the intervertebral discs includes john malamon software engineer an external ring call the annulus and an internal glandular part call the nuclear pulp. Annulus consists of rings of cartilage material that surround and hold the nuclear pulp.

In case of damage to the intervertebral disc, for example, due to injury, problems arise with its functionality. Such problems can cause painful sensations, impair movement, and even damage to the spinal cord.

Therefore, it is important

To maintain the health of intervertebral discs. The correct position of the body, the correct physical activity, the reasonable distribution of the load and the strengthening of turkey numbers database the back muscles can help in this.