Conserving our energy between meals will

Carry a small supply of mixed nuts and dried fruit in our work bag. Energized, focused and productive. 6. Eat fruit Fruit is a source of carbohydrates needed by the brain and a source of energy for the body. However, A piece of fruit is an ideal snack to keep energy and brain activity high between meals.

Eat apples that are full of fiber, bananas that are full of potassium, or berries that are full of antioxidants. The benefits of these fruits are manifold.

Bukhari Prophet Muhammad SAW encourages us to accept

Drink one to two liters of water every day Database Water is the source of life. However, The human body is made up of 60 percent water. Dehydration causes laziness, slowness and inability to focus and causes headaches. Our body needs water to distribute nutrients through blood vessels to body organs, including the brain.

But many of us are dehydrated but don’t realize it. However, Don’t leave the house without a bottle of water. Don’t go to the gym without a water bottle. Don’t sit at the table without a bottle of water. And don’t do anything without a bottle of water!

The invitation even if the food is little Abu Hurairah RA narrated that he said


Social Nutrition Management Many People Complain Book Your list That They Tend. To Overeat When They Are With Friends. Or Family Gatherings. Yes It’s True, So That It’s Hard to Stop When. You Eat a Lot. However, It is This Social Pressure.that Can Help Us Manage Our Nutrition Optimally Including:

Share a meal with others Life in the city has destroyed the basic community bonds that usually exist in villages where we are used to eating at neighbors’ houses or we invite neighbors to come and eat at our houses spontaneously.

Although Sometimes He Did Not Have. Enough Food for Himself. But if Someone Came Near His Door, He Would Invite. That Person to Sit and Eat With Him. This is the sunnah of Prophet Muhammad SAW: Eat for two enough for three and eat for three enough for four.

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