The importance of emotional management in the company is something that almost no one denies anymore. However, many times it is not given the attention it deserves, as priority is given to other issues. Bosses focus on meeting objectives and increasing productivity, but sometimes they ignore that it is precisely work stress that causes poorer results. A person with anxiety, totally overwhelme and under constant pressure will not be able to have a functional relationship with their work. That is why it is important to solve this problem before it has more serious consequences, not only for work performance, but also for the state of health and spirit of the person in question.
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What is work stress? Before explaining how to prevent stress, it is important to define the concept. Stress is a response that the human body has to resolve certain situations, which manifests itself on a physical and mental level. This means Jamaica Email List that it is normal for a person to feel nervous at times of peak work or in the face of serious crises that nee to be resolve. It does not have to be something very negative if it is simply specific reactions to specific stimuli. The problem comes when it becomes something chronic and when stress goes from being a necessary response of the body to a constant state that even affects outside of work.
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It is in these cases when it becomes urgent to take measures to alleviate it and, in the best of cases, eliminate it. Otherwise, this stress negatively influences the good mood of the person who suffers from it and ends up affecting their health and their private life. Work stress prevention measures Identify potential stressors: To prevent stressful Book Your list situations, the first thing to do is identify what they are and how you react to them. In this way it will be easier to solve them and change the way of dealing with these issues. People who have employees in their charge can also try to identify the source of stress in the workforce.